(for all levels and abilities)
Thursdays from 6:00pm to 7:15pm (through May 2017)
at Denton Unitarian Universalist Fellowship
We need this right now! Integrate the mind and body, care for the self, bring your body along while deepening the commitments, large and small, to make the world a better place.
A reading and short meditation build into a gently enlivening yoga-based class inspired by a variety of somatic perspectives. This class is designed to connect individual spiritual practices to movement images.
Suggested donation to benefit DUUF: $10
Bring a yoga mat for floor work. All are encouraged to adapt their participation to correspond to their needs.
Classes are led by Sarah Gamblin, an avid practitioner of yoga, Body Mind Centering, Barteneiff Fundamentals, Contemplative Dance Practice and Contact Improvisation. Recently relishing the reward of moving in relationship to aging and process. She is a professor of dance at TWU.